7 Things is our category dedicated to the very best moments, quotes and characters from the U.K’s favourite reality TV shows.

Whether it’s seven times that Channel 4’s The Undateables made our hearts melt, or seven times that ITV hit Made in Chelsea made you curl up your toes in awkwardness – we’ve got you covered.

Reality TV shows are full of hilarious, jaw-dropping and unbelievable moments so dont miss any of them with our quick and easy 7 THINGS recap.