ITV series Save Money: Lose Weight will make its return for 2019 from Tuesday, March 19th.

Host Sian Williams and Dr Ranj Singh will put a range of health trends under the microscope, hoping to separate the good from the bad and the myths from science.

Here’s everything you need to know about watching Save Money: Lose Weight 2019 with an updated rundown of the most popular diets and health tips from each episode.

From Twofour Productions
SAVE MONEY: LOSE WEIGHT
Tuesday 19th March 2019 on ITV
Pictured: Dr Ranj

How to watch Save Money: Lose Health 2019

Save Money: Lose Health – also known as Save Money: Good Health – launches on Tuesday, March 19th.

It airs on ITV from 8 pm – 9 pm.

There are six scheduled episodes in total, meaning series 2 will continue every Tuesday night until April 23rd.

Save Money: Lose Weight 2019 – Diets

Here, we will run down the best diets from each episode, with instructions and links on how to successfully execute them.

The most-talked-about diet from episode 1 was the keto diet.

1. The Keto diet

Lorna started her keto diet weighing in at 20 st 2lbs.

By the end of the 28-day challenge, she lost almost a whopping three stone.

On day 28, Lorna weighed 17st 3lbs.

How to do the keto diet from Save Money: Lose Weight 2019 episode 1 – a step-by-step guide

Future episodes include the likes of a 28-day vegan diet, exploring the cost and effect of sleeping pills, the secret to healthy teeth, the 5:2 veggie and vegan diet and a glance back at the most popular diets of 2017 and where they are now.

Who is Sian Williams and Dr Ranj Singh?

Presenters Sian Williams and Dr Ranj Singh have been running the show since series 1.

You’ll recognise Sian from her time on the BBC, where she presented the BBC Breakfast show from 2001-2013.

The doctor has dipped into television gigs as well as journalism and writing roles, famous for his position as the resident doctor on ITV This Morning.

From Twofour Productions
SAVE MONEY: LOSE WEIGHT
Tuesday 19th March 2019 on ITV
Pictured: Dr Ranj and Siam James

 

WATCH SAVE MONEY: LOSE WEIGHT 2019 ON ITV EVERY TUESDAY NIGHT 

How to do the SUPERFOOD diet from How to Lose Weight Well 2019!