The first-ever series of Celebrity SAS recently came to a close, with Wayne Bridge emerging victorious.

Earlier in the year, three recruits – Milo, Lou and Mark – braved it through the brutal 10-day military-style camp, winning season 4 of the regular SAS: Who Dares Wins competition.

Whether you were inspired by their achievements and want to apply for the next season yourself, here’s everything you need to know about SAS: Who Dares Wins season 5.

L-R: Andrea McClean, Dev Griffin, Louise Mensch, Sam Thompson..Ben Foden, Heather Fisher, Jeremy Irvine, AJ Odudu..Camilla Thurlow, Jeff Brazier, Victoria Pendleton and Wayne Bridge

SAS: Who Dares Wins – Season 5 start date

The last two seasons of SAS: Who Dares Wins have aired in January.

And Channel 4 is sticking with the same winning formula, with season 5 launching on Sunday, January 5th 2020.

The filming location is different again in series 5 though, with the recruits having to endure the weather of Scotland on a remote Scottish Island!

  • GET READY: SAS: Who Dares Wins – season 5 start date, location and instructors

Apply for SAS: Who Dares Wins season 5!

If you think you have what it takes to make it through the SAS-style selection process then go ahead and fill out an application here or by emailing [email protected] for more information.

Changes in the 2019 season meant that both males and females can apply for the show.

However, there is a tough criterion to meet…

SAS Who Dares Wins season 5 https://www.channel4.com/press/image-search?search=sas%20who%20dares%20wins

SAS Who Dares Wins season 5 Billy, Ant, Foxy and Ollie.

Who Dares Wins application criteria

There are certain requirements that you are expected to meet before pressing ahead with your application.

The rules are as follows:

  • You must be between the ages of 18-44
  • You must be a British Citizen, Irish Republic Citizen, British Commonwealth Citizen or hold dual nationality with one of the afore-mentioned
  • If you are a British Commonwealth Citizen you must have legitimately resided int he UK for a period of 5 years immediately prior to applying to be on the show
  • Must be at least 158cm (5.1”) tall and weigh at last 50kg (8 stone)
  • You must not be serving in the armed forces
  • You must be in peak physical and mental health.
SAS Who Dares Wins season 5 SAS: Who Dares Wins EP 1

Waterfall; Vicki, Milo, Mark, Julie, Nadine, Sam

On top of this, there are several interview stages before the 25-hand-picked recruits are selected.

This includes various fitness tests, which you must pass.

  • Press-ups – a minimum of 44 in two minutes
  • Sit-ups – a minimum of 50 in two minutes
  • Static jump onto a platform 1.45m high.
  • Jerry can test – carry two 20kg weights over a distance of 120m in two minutes.
  • A Beep test with the level of 10.1 (1.5 mile run in 9 minutes 30 seconds).

SAS: Who Dares Wins Season 5 – Cast

Ant Middleton is leading the show for 2020 with Billy, Ollie and Jason Fox by his side.

Find out more about the SAS instructors below!

  • TOUGH TERRAIN: SAS Who Dares Wins 2019 LOCATION – Where is season 4 filmed?

SAS Who Dares Wins 2019 instructors – Meet Ant, Foxy, Billy and Ollie!