Fans of How to Lose Weight Well are going crazy over the superfood diet.
Each episode in the five-part Channel 4 series highlights a range of inventive and unusual diets.
Human guinea pigs desperately looking to lose weight take on either crash course short term diet plans or more gradual long term diet and lifestyle changes.
Out all of them, it’s the superfood diet plan that everyone wants to follow!
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How to Lose Weight Well 2019: Superfood Diet
The superfood diet has a long list of foods and recipes that you can make the most of.
However, you must only eat the foods on the list, and you must not drink alcohol or eat anything after the final evening meal.
Doctor Xand cited a specific superfood diet plan called The Superfood RX diet.
Because there are many foods that different people consider ‘superfoods’, we highly recommend sticking to Xand’s RX diet plan. You can get a better understanding of the diet and download recipes from superfoodsrx.com.
How to Do it!
Superfood plan: There are 24 foods on this superfood diet although many of them have complications. For instance, beans does not refer to a can of Heinz baked beans!
Only eat: Apples, avocados, beans, blueberries, broccoli, cinnamon, dark chocolate, extra virgin oil, garlic, honey, kiwi, oats, onions, oranges, pomegranate, pumpkin, soy (soy milk, soy nuts, tempeh, tofu), spinach, tea, tomatoes, turkey, walnuts, wild salmon, yogurt.
Result: Bruce lost an incredible 1 stone and 9lbs in four weeks.
He originally weighed 15 stone 9lbs but cut down to 13 stone flat on the diet alone.
He thoroughly enjoyed the diet, too, and said that he was likely to make the superfood diet a huge part of his lifestyle going forward.
Other Popular Diets – Charcoal Diet
In episode 2, Becky was placed on the charcoal diet.
The diet is designed to rid the body of unwanted toxins and is rumoured to be used by celebs such as Kim Kardashian.
How to Do it!
Charcoal diet: Replace one main meal per day (breakfast, lunch or dinner) with a fruit juice that contains activated charcoal – example: 250ml water, honey, fruit and powdered activated charcoal.
Result: Becky lost 7lbs (3 kgs or half a stone!) in two weeks on the charcoal diet.
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WATCH HOW TO LOSE WEIGHT WELL EVERY MONDAY NIGHT ON CHANNEL 4, AT 8 PM.